Dynamic Yoga

Dynamic Yoga for fitness with Pat begins again on Thursday 7th September from 8pm. Her 8 week course is for anyone who wishes to enhance their current fitness regime. Runners, cyclists, swimmers or indeed anyone with a reasonable level of fitness. She works on flexibility, alignment, stamina and breathing and each class ends with deep…

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Yoga’s healing benefits.

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? YJ investigates. In a small workout room with a handful of other Navy veterans, David Rachford looked…

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Pilates Moves for Runners: Breath Enhancers

For all you runners out there, tips from Sean McKenna, MISCP Chartered Physiotherapist. Breath Enhancers These Pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture to help you run with less effort. These six Pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less…

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