Dynamic Yoga for fitness with Pat begins again on Thursday 7th September from 8pm. Her 8 week course is for anyone who wishes to enhance their current fitness regime. Runners, cyclists, swimmers or indeed anyone with a reasonable level of fitness. She works on flexibility, alignment, stamina and ... Read More about Dynamic Yoga

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? YJ investigates. In a small workout room ... Read More about Yoga’s healing benefits.

FIONA MCDEVITT COMING OCTOBER 2016 TO THE CORK THERAPY CENTRE. Fiona will be starting with us on Wednesday the 12th October and taking over Cranio-Sacral Therapy from our departed friend Judith Monk. Fiona is one of the therapists that Judith herself used to recommend when she was holidays and ... Read More about Cranio-Sacral Therapy restarting in Cork Therapy Centre.

My name is Patricia Murphy (Pat) and I'm a qualified reflexologist, Indian Head Massage therapist and instructor, Baby Massage instructor, reiki master and yoga teacher. I teach yoga in schools and I'm the founder of Kids Yoga & Creative Art Courses & Summercamps. I've been proudly ... Read More about Reflexology, Indian Head Massage Therapist, Yoga & Baby Massage Instructor

For all you runners out there, tips from Sean McKenna, MISCP Chartered Physiotherapist. Breath Enhancers These Pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture to help you run with less effort. These six Pilates moves strengthen the diaphragm, stretch tight ... Read More about Pilates Moves for Runners: Breath Enhancers