Strength and Mobility Classes
Physiotherapist lead flexibility and strength classes incorporating Pilates movements. Tailored to your needs.
When: Wednesday 30th of October. Classes at 7pm and 8pm.
| Suitable for all levels |
Where: Cork Therapy Centre, Unit 4, Tower S hopping Centre, Tower, Blarney
Cost: 8 weeks €105
Ask at reception for more details or call 021-4384882
| Body weight exercises
Pilates movements Resistant bands Balance Mobility and flexibly stretches |
